You may wake up with anxiety if you’ve been worried about something or are dealing with excess stress. In some cases, it may indicate an anxiety disorder. Self-care strategies, among other ...

Eating an avocado every day means heightened fat intake, doesn't it? Maybe, but a researcher and expert deliver their scoop on why that's not all bad. Maybe you’ve seen that silly comic where one ...

If you’re looking for more apple-inspired dishes, here are some recipes to try this fall ... a registered dietitian with the Cleveland Clinic. “The fiber helps slow digestion, so you feel full for ...