MILLY Morgan is the perfect person to lead newly promoted Colchester United Women in the Eastern Region Women’s League next season following her appointment as their new head coach. That’s the view of ...

Confidence in the Daniel Dubois’ camp is unwavering ahead of his rematch with Oleksandr Usyk. Dubois is more confident than ...

If you simply want to maintain your mobility, doing the sequence daily will help. If you’re looking to improve your body’s ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all ...

Physiotherapy, is essential for cancer patients to improve physical function, quality of life, and overall health.

In parks, along seafronts, and across city pavements, a new breed of athlete has emerged: the weekend warrior. These are not ...

Students from the Berkeley Institute registered in the Health and Social Care Signature Learning Programme are “provided ...

Rep of the Year awards were presented at the CSP Annual Representative Conference (ARC) in Manchester on 3 June.

Wyatt Lee, the record-setting sprinter from Frontenac Secondary, will line up in the provincial championships on Friday as ...

A third group of deserving individuals is set to benefit from The Richard Whitehead Foundation Beneficiaries Programme thanks ...

If you have done the standard bear crawl exercise, you’ll know it requires a lot of work from the quads and that’s even more the case with the wall bear hold because much of the force involved to push ...

Multidisciplinary rehab practice OAK Physio & Wellness Oakville has opened its newest clinic at 1 City Centre Dr., Suite 120, delivering Square ...