The best standing desks bring flexibility and ergonomic benefits to your home office and hold up over time. See our top picks ...

Also known as the McKenzie Method of Mechanical Diagnosis and Therapy (MDT), this system of assessments and exercises was ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

With little to no running experience to my name, here’s how I managed to complete the iconic 14km race with only a few months ...

Physiotherapist Aisling Frawley joins Laura Fox on RTÉ 2FM to share some practical ways to improve your day-to-day fitness.

The CSP is urging all members to respond to a new government consultation proposing a long-overdue expansion of controlled ...

A Co Armagh woman will be capping off eight months of ‘fun-raising’ challenges with a charity walk ahead of her 65th birthday ...

GURU Rebecca Pinto, a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy, offers practical advice on how ...

Many push through discomfort at the gym, going overboard with intense workouts. But experts warn that this can cause serious injuries.

Back pain can stem from a variety of factors, ranging from simple muscle strains to more serious medical conditions.

The Pacific profiles series shines a light on Pacific people in Aotearoa doing interesting and important work in their ...

Arda Guler is no longer the slight teenager who arrived at Real Madrid in the summer of 2023. According to AS, the Turkish ...