Also known as the McKenzie Method of Mechanical Diagnosis and Therapy (MDT), this system of assessments and exercises was ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

With little to no running experience to my name, here’s how I managed to complete the iconic 14km race with only a few months ...

Many push through discomfort at the gym, going overboard with intense workouts. But experts warn that this can cause serious injuries.

The 59-year-old once again represented the North Bay Canoe Club on the international stage at the World Sprint Masters World ...

The transfer market continues its course and there have been no new developments at Real Madrid upon returning to work this ...