Do some high intensity and impact work exercises “High-intensity resistance training ... website has more information on this ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all ...

A first-of-its-kind experiment shows a three-year exercise program improved survival in colon cancer patients.

Prevent and reverse muscle loss with these 5 moves.

Physiotherapy may ease more than just sore muscles — it can help with certain types of headaches too. Evidence shows it’s effective for cervicogenic headaches, with emerging support for migraine and ...

As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...

Rep of the Year awards were presented at the CSP Annual Representative Conference (ARC) in Manchester on 3 June.