Dr Sumedha Ahal Kotwal Pranayama, the yogic science of breath regulation, is increasingly acknowledged for its remarkable ...

A growing body of research suggests classical music can offer measurable benefits to athletes: helping regulate nerves, boost ...

Dr. Charlene E. Gamaldo is a Professor at Johns Hopkins School of Medicine with joint appointments in psychiatry, nursing, anesthesiology, and public health. She serves as Vice Chair for Faculty ...

Brief bursts of sprinting lasting merely sixty seconds might deliver greater health advantages than prolonged gymnasium ...

Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason.

Forest bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku, meaning ...

In a 2023 study published in the British Journal of Sports Medicine, researchers analyzed data from 128,119 participants ...

College isn’t just about classes and CVs. It’s where your real education begins, about yourself, your choices, and the world ...

Research shows that long-term exposure to wildfire smoke is linked to lung diseases, heart disease and other conditions. Since these illnesses take decades to develop, scientists think that the health ...

Are you one of those stressing over your smartwatch readings, wondering whether you have made 10,000 steps by the end of day? Now a new study in ‘The Lancet Public Health’ says that 7,000 steps per ...

Dr. Wright’s innovative approach of giving a name to the menopause-related musculoskeletal symptoms aims to provide a sense ...