Hyrox is one of the fastest-growing sporting events in the country. Here, athlete, coach and record holder, Jake Dearden, ...

Like a lot of us, I discovered Pilates exercises during the pandemic. Before that, I’d dipped in and out of the practice, usually on the advice of a physio when recovering from an injury or as a way ...

Easy, affordable and effective - intermediate wall Pilates workouts can be the perfect way to up the ante and add some fire ...

As ageing often leads to weak hips, stretches for tight hips, like the ones we've got below, can be some of the best exercises for longevity ... The hip joint is a ball-and-socket joint, located ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and explosive power. Plus, unlike traditional weights, slam balls are ...

With your right foot, step back about one and a half times your normal stride length, landing with the ball ... hamstring exercises to make them bodyweight.’ Always consult a physio or GP ...

This muscular group surrounds the head of the humerus (the ball-shaped top of the arm bone ... In the next portion of rehab, your therapist will begin instructing you on exercises that start to gently ...

Meanwhile, men who varied their exercises had boosted motivation to ... Lie on your back with a physio ball in between your knees or ankles, your arms extended down by your sides.

"The shoulder is a shallow ball and socket joint that allows us to have a really ... to protect and strengthen the muscles around the joint." The right Pilates exercises can help protect and ...

Schedule an appointment with a physio or sports masseur who will be able to highlight ... Runners should wear running-specific socks because they have extra padding across the ball of the foot, the ...

Below, we reveal three abs exercises you can do using one Swiss ball and how to ensure adopting ... associated with recovery routines and physio, and don’t look like they can deliver an intense ...