If your leg day routines lack single-leg exercises, it's time to reconsider, as trainer and physical therapist John Rusin ...

The hills are alive with the sound of adventure. Wonsettler Physical Therapy (WPT) invites you to lace up your sneakers, ...

THE COLD PLUNGE has become one of the most talked-about tools for physical and mental wellness. For the past several years, ...

Last of two parts. The Achilles tendon rupture is the scourge of athletes everywhere — professional and amateur, young and ...

Shriners Children’s Erie is advancing its understanding of orthopedic and neuromuscular conditions through cutting-edge ...

A physical therapist works with an athlete at the Sanford Sports Complex. PTs in sports medicine help athletes recover from injuries and prevent future ones. She shared that VR goggles can help ...

To find a therapist, visit the Psychology ... Mallinson-Howard (25 Jun 2023): Mental and physical health outcomes of burnout in athletes: a systematic review and meta-analysis, International ...