Consumers across the country are trading in their expensive massage appointments for a growing trend in personal wellness: ...

To that end, the Browns parted ways with key members of the staff such as senior vice president, player health and ...

Last of two parts. The Achilles tendon rupture is the scourge of athletes everywhere — professional and amateur, young and ...

BMI (body mass index) is a rough measure of body composition but is not accurate for everyone. Learn about BMI’s uses and ...

Cowboys, fitness athletes, and real-life ranchers go head-to-head in Fort Worth at the first-ever Red Bull Rancher Strong. The competitor lineup is stacked and the course is intense.

The hills are alive with the sound of adventure. Wonsettler Physical Therapy (WPT) invites you to lace up your sneakers, ...

In the world of extreme survival, mountain goats reign supreme, effortlessly scaling cliffs that seem impossible to conquer. Equipped with unique hooves that grip like natural suction cups, these ...

When you return to your activity and feel that rush of fear, your brain isn’t processing what is happening in the moment—it is reacting as if you were experiencing the injury again. In other words, ...

I had a second-grade teacher who used a ruler to poke slouching students between the shoulder blades to get them to stand up ...

A study published online in the Journal of Strength and Conditioning Research in 2022, involving 17 elite trail and road ...

Much more is at stake than winning or losing when boys miss out on the life-shaping lessons found on the playing field.

If you want to feel less like you’re gassing out at mile 7, 12, or 22, these strategies can help you outrun fatigue.