Without treatment, some people with PTSD begin to notice distortions in their behavior and mood. They feel like they are in ...

Emotional self-regulation is gaining popularity as the most effective form of self-care. Here’s why it matters and how you ...

Roy Nelson has been busy. The Dallas Stars’ physical therapist has worked overtime in his first season with the team while player after player has suffered significant injuries, surgeries and ...

Lorde has previewed the next single off her upcoming album Virgin. The New Zealand singer has posted an image to her Instagram account showing a bare midriff, with a chest obscured by strips of ...

While it affords someone the opportunity to slow down, unwind and just be, other benefits include improved immune function, cardiovascular and respiratory health and ideally reduced stress, Kedmenecz ...

You may like If I had weak knees, these are the strength exercises I’d do to build strength—no equipment needed Strengthen and stabilize weak knees with this trainer's go-to lower-body workout A ...