Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Racing heart, fevered brow, and worried mind? Your condition could be more serious than anxiety, and it could be time to get your thyroid checked. The thyroid gland, a butterfly-shaped organ in the ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis.

Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow breathing, a fast heartbeat, nausea, and dizziness. A hot flash is a sudden ...

If you drink heavy amounts of alcohol for weeks, months, or years, you may have mental and physical symptoms when you stop or cut back. This is called alcohol withdrawal. About half of all people ...

There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by the pineal gland in the brain. It helps regulate circadian rhythms, which cause ...

Social anxiety is different ... will conduct a physical exam and review your health history to find out if another health condition or medication can explain your symptoms. They will ask you ...

Too much stress can produce both physical and emotional symptoms. Let’s look at some of the emotional signs of stress and what you can do to reduce and manage them. The Anxiety and Depression ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and persistent fear of being judged or rejected. You may also experience a racing heart, ...