Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

Across a variety of sports, women are not just catching up after generations of exclusion from athletics: They’re setting the ...

I’ve never been a “stranger” to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

In 1975, 22-year-old Jan Todd broke the world deadlift record for women. She then spent her career uncovering women's ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

Prenatal yoga is a specialised form of yoga designed for pregnant women, offering physical and emotional benefits that ...

Grelo's candid take on aging, having children later in life and the symptoms that led her to a perimenopause diagnosis.

Bakersfield College Launchpad On today’s Studio 17, we meet Gina and LaMeka, the dynamic duo behind 2 Queens Fitness, a movement born from a simple workout selfie that grew into a ...

Discover a dynamic exercise routine that boosts balance, coordination, and strength, and it's ideal for women over 40.