Prehistoric women had stronger arms than today’s elite rowing crews.” That’s not a joke it is true, according to Dr. Alison ...

Whether done on a mat or on a reformer, Pilates boasts a ton of mind-body benefits that keep fans like Kerry Washington, ...

An Arlington woman has created a social impact company to provide confidence and healing to women who are battling cancer.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

Prenatal yoga is a specialised form of yoga designed for pregnant women, offering physical and emotional benefits that ...

James Argent's ex Nicoline Artursson radiated happiness as she enjoyed a girls trip to Morocco this week after a turbulent ...

Bakersfield College Launchpad On today’s Studio 17, we meet Gina and LaMeka, the dynamic duo behind 2 Queens Fitness, a movement born from a simple workout selfie that grew into a ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

At the Perimenopause & Menopause Symposium hosted by Aspire Medical Group on June 14 at the Celebrations Banquet in Cumming, ...

Figure skater Amber Glenn came out as pansexual six years ago and forever changed her sport. In a Pride Month profile, ...