Her efforts in freediving can be seen in the three-episode of 'Deep Dive Korea: Song Ji-hyo's Haenyeo Adventure' on BBC Earth ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Week 1: Run/jog intervals. I used a 3:1 ratio—three minutes of running, one minute of light jogging - for 30 minutes. This ...

Grundy’s Gym, an old school boxing spa, opened in the mid-1960s in Central Falls. It's where Victor Reynoso follows his path to pro boxing glory.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

“Compound movements work multiple joints and muscle groups at the same time, raising the heart rate and boosting calorie burn. Compound movements are also great because they incorporate functional ...

Helen Mirren says she is “a big believer” in a no-frills routine first developed in the 1950s to help women in the Royal Canadian Air Force stay fit.

Southern Football League women’s season is only a few rounds in, but early contenders are already beginning to separate themselves from the pack.

Health experts help us understand the signs of heart conditions in women, how to prevent heart attacks, and what can be done ...

Here are some budget-friendly activities that are certain to enhance both your physical and wellbeing in your golden ...

Norfolk pool player Lynne Pinches has won a battle with her sport's governing body over its policy of allowing transwomen to compete in the female category.

A fencer’s refusal to compete against a transgender opponent in a women’s bout at a Maryland meet has put the issue in front ...