Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Prenatal yoga is a specialised form of yoga designed for pregnant women, offering physical and emotional benefits that ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

The ideal American woman has not always been well. For a long time, she was just skinny. “Nothing tastes as good as skinny ...

Across a variety of sports, women are not just catching up after generations of exclusion from athletics: They’re setting the ...

In 1975, 22-year-old Jan Todd broke the world deadlift record for women. She then spent her career uncovering women's ...

I’d always had the goal of getting toned, but after that split, I thought, Okay, now I’m finally going to take myself seriously. I began by taking three strength training, cir ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

Want to improve your lifespan and health span? Start with a few quick tests you can conduct yourself, for free.

Yan said that compared to the uncertainties of work and life, exercise offers more direct rewards — the dopamine released ...

Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy ...

Bakersfield College Launchpad On today’s Studio 17, we meet Gina and LaMeka, the dynamic duo behind 2 Queens Fitness, a movement born from a simple workout selfie that grew into a ...