Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Prenatal yoga is a specialised form of yoga designed for pregnant women, offering physical and emotional benefits that ...

Richard Dorment, editorial director of Men’s Health and Women’s Health, kicked off the day by telling the audience how “there ...

I’d always had the goal of getting toned, but after that split, I thought, Okay, now I’m finally going to take myself seriously. I began by taking three strength training, cir ...

Rula relates that stigma often keeps men from getting the help they need to improve their emotional well-being.

Want to improve your lifespan and health span? Start with a few quick tests you can conduct yourself, for free.

Bakersfield College Launchpad On today’s Studio 17, we meet Gina and LaMeka, the dynamic duo behind 2 Queens Fitness, a movement born from a simple workout selfie that grew into a ...

James Argent's ex Nicoline Artursson radiated happiness as she enjoyed a girls trip to Morocco this week after a turbulent ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...