A study found that both men and women with greater upper body strength reported having more sexual partners, defying ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...

For cancer patients, maintaining physical fitness and muscle strength could be a powerful weapon in the fight against the deadly disease, according to a recent study.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up ...