A study found that both men and women with greater upper body strength reported having more sexual partners, defying ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...

CC’s Physical Therapy is helping people reach their highest level of functional ability with innovative fitness programs like ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Using a handheld dynamometer to assess hip flexion and abduction strength during dialysis was reliable and safe, researchers ...

The true definition of a sport and by extension, an athlete, is highly contested. The true traits of what constitutes an ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...