Swami Vivekananda believed in the power of youth to shape the future, urging them to pursue self-discovery, serve humanity, ...

The process impacts physical movement and emotional well-being, but specific stretching exercises can significantly improve ...

Anne Boyd’s passion for running went from zero to 100 as soon as she crossed the finish line of her first marathon in ...

Dwayne Wade opens up on *The Why with Dwayne Wade* podcast about a personal health battle that began with seemingly routine symptoms.

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up ...

TAMPA — As sure as pirates prance along Bayshore Boulevard, as sure as the caffeinated wallop of Cuban coffee, as sure as ...

WWE legend Steve Austin shares his inspiring recovery journey post knee surgery and his ambition to race in the Mint 400.

The Maryland General Assembly reports that Marylanders Overwhelmingly Support Fairness in Girls’ Sports and local politicians are aiming to get it passed this time. To play or not to play? The ...

Giving others too many chances is one of the things people do that might feel kind, but actually give their personal power ...

Writer Amy Wallen took on a 60-mile Susan G. Komen challenge as a way to test her stamina while doing something positive for ...