Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Hovering over any analysis of the long-term repercussions of famine for children are legions of ghosts: the thousands, ...

A judicial review may force the Health Secretary to prohibit cross-sex drugs for children, led by Keira Bell, who regretted ...

He has covered insurance for a decade, including auto, home, life and health. Before cove... Ashlee is an insurance editor, journalist and business professional with an MBA and more than 17 years ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Mike Tyson has revealed he's feeling 'pretty good' after losing to Jake Paul back in November - but has also revealed he's ...

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

The American Heart Association (AHA), a global force changing the future of health for all, and the National Football League ...

Our phones have made us lonelier. These apps promise to find us a BFF.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The Centre for Social Justice is calling for Personal Independence Payments for mental ill-health to be stopped and for those ...

Join Sid and listen to how fitness changed Richie Keirouz's life and discover how fitness can affect your mental health.