While 10,000 steps gained popularity from marketing, experts emphasize that overall daily movement and increased heart rate ...

In the same study, cherry juice was shown to lower cholesterol levels, potentially reducing the risk of heart disease.

A trio of bills would expand insurance for additional orthotic and prosthetic devices, which individuals with limb loss and ...

For example, increasing vigorous physical activity from one to three times per month to once per week was linked to a ...

Scientists at the University of Western Australia and the Perron Institute for Neurological and Translational Science have ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

Morning workouts offer numerous benefits beyond physical health, including increased focus, energy, and improved mood.

The Japanese walking method has taken off online, with some users claiming it’s even better for you than walking 10,000 steps ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Exercise can support your gut, leading to a range of health benefits. Here's how exercise affects the gut, and the type of ...

The probability of any American having dementia in their lifetime may be far greater than previously thought. For instance, a ...