This low-tech intervention could fundamentally shift how we treat cancer patients. It’s not every day that scientists uncover a way to improve cancer survival by 37 percent, as reported in a new study ...

People with diabetes who regularly exercise or engage in "weekend warrior" type of activity may have a reduced risk for death ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your cardiovascular system,” he says. Japanese walking involves alternating three ...

Rula reports that pets improve mental health by reducing anxiety, providing companionship, and promoting physical activity, ...

Rather than walking at a steady pace, this form of interval walking training involves alternating three minutes of fast walking at about 70 percent of your max heart rate with thr ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

The Personal Choice Over Medical Mandates** A new study has unveiled a compelling truth: staying active throughout adulthood can reduce the risk of death ...

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words of encouragement? -- Sofia H., Columbia, Missouri ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...