Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

Scientists at the University of Western Australia and the Perron Institute for Neurological and Translational Science have ...

For example, increasing vigorous physical activity from one to three times per month to once per week was linked to a ...

Discover how a simple 30-minute daily walking routine can dramatically lower blood pressure and transform your cardiovascular health naturally.

Simple lifestyle tweaks like weight loss, mindful eating, regular movement, stress control and screening can prevent type 2 diabetes and stabilise your blood sugar levels.

In the same study, cherry juice was shown to lower cholesterol levels, potentially reducing the risk of heart disease.