The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

This family of combat and strength athletes discusses how sports has evolved through the years, yet its core values remain ...

At least 29 recruits have died during basic training at law enforcement academies nationwide in the last decade ...

Ukraine’s military has grown fourfold since Russia’s full-scale invasion began three years ago, holding off a much bigger ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Winter on South Hill can bring below-freezing temperatures and poor weather conditions, leading to a frozen Lake Cayuga, impossible to launch a boat onto. For the Ithaca College rowing teams, the task ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

The film presents a personal account of a midshipman's experience at the United States Naval Academy. It describes the ...