These mental qualities are aided by a strong backbone of physical fitness, as well as a health diet and lifestyle. In order ...

Alan Russell describes how to employ the concept of "training load" to develop a progressive fitness training program for ...

At least 29 recruits died unexpectedly while participating in basic law enforcement training over the last decade, according to an investigation by The Associated Press. The deaths were found in 14 ...

Denzel Washington hit the milestone of 70 years old in December, and he is still in great shape. While speaking to Esquire, the Academy Award winner credited his success to cutting alcohol from his ...

Donat is among at least 29 recruits who died during basic training at law enforcement academies around the country in the last decade, an AP investigation found. Most died of exer ...

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

A top men’s Rugby Union coach says mental preparation is as important as being in peak shape physically. England Men’s Rugby Union coach Richard Wigglesworth has shared how his methods are an integral ...

After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

After an underwhelming ending to the 2024 season — placing 14th in the final rounds of the 2023-24 NCAA Championship — Baylor ...