Despite more complex reproductive organs and fewer resources, female bodies are built to get through hardship and disease, ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Can’t fit in an hour of exercise? This high-intensity mix of strength and cardio reaps the same rewards for a fraction of the ...

Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

Age is not the end of life, but an opportunity for living. Some people live to a ripe old age, and we often see examples of ...

Diet and exercise will only get you so far, but there is a magic bullet that could make us all live longer, says professor of ...

Many people practice yoga for its physical and mental health benefits. One woman has shared the 'mind-blowing' results she ...

Benefits of Exercise. Experts think regular physical activity can act as a healthy stand-in for addictive substances. That’s because exercise and drugs of misuse work on similar parts of your brain.

The risk of seven of 15 cancers studied reduced significantly when people engaged in the recommended amount of exercise ...

Even on days when you're lagging in energy, exercise can give your brain a boost. That's according to researchers at the University of Missouri (Mizzou), who made a specific discovery about ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

As school sports days get underway across the country, many parents will be dusting off their picnic blankets and shouting encouragement from the sidelines. But while the egg-and-spoon race might look ...