Constipation can be relieved and digestive health supported through natural remedies. Simple strategies like physical ...

Food is one of the basic needs of the human body. In a recent YouTube video, Sadhguru talked about three essential foods that ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

During Shravan fasting, nourish your body with low-calorie, nutrient-rich foods like fruits, samak rice, sabudana, lauki, ...

A new study warns that ultra-processed foods increase inflammation and the risk of chronic diseases, regardless of body ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

The General Overseer of the Redeemed Christian Church of God (RCCG), Pastor Enoch Adejare Adeboye, has called on Christians ...

Brown rice packs more fiber and nutrients than white rice, supporting gut health, stable energy, and overall wellness. White ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin improving things.

Rising temperatures alter how the body processes flavor, which explains why cold food tastes better in sweltering weather. Heat curbs appetite while boosting the desire ... Read more The post Summer ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...