Constipation can be relieved and digestive health supported through natural remedies. Simple strategies like physical ...

During Shravan fasting, nourish your body with low-calorie, nutrient-rich foods like fruits, samak rice, sabudana, lauki, ...

A new study warns that ultra-processed foods increase inflammation and the risk of chronic diseases, regardless of body ...

If movement is necessary after eating, consider light activities such as gentle stretching or a leisurely walk instead of ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Unhealthy gut can lead to symptoms like upset stomach, skin irritation, food intolerance, fatigue and mood disturbances ...

The General Overseer of the Redeemed Christian Church of God (RCCG), Pastor Enoch Adejare Adeboye, has called on Christians ...

As Sawan 2025 commences, Vedic astrology suggests balancing doshas through diet. The monsoon season can aggravate pitta, ...

Brown rice packs more fiber and nutrients than white rice, supporting gut health, stable energy, and overall wellness. White ...

Rising temperatures alter how the body processes flavor, which explains why cold food tastes better in sweltering weather. Heat curbs appetite while boosting the desire ... Read more The post Summer ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...