Monsoon season raises gut health concerns. But doctor say proper diet, hydration, and hygiene can prevent common digestive ...

Natural digestion isn’t about quick fixes. Instead, it’s about everyday choices: chewing slowly, adding fiber and probiotics, to your daily diet which can effectively help to keep your gut healthy.

Constipation can be relieved and digestive health supported through natural remedies. Simple strategies like physical ...

The solution isn’t to never drink water — it’s about timing your water intake strategically. Drinking water 30 minutes before ...

Inflammatory Bowel Disease often leaves patients in isolation, the result of constant pain and a constant need to be near a bathroom. For many, the debilitating physical ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

During Shravan fasting, nourish your body with low-calorie, nutrient-rich foods like fruits, samak rice, sabudana, lauki, ...