It’s easy to brush off little moments of forgetfulness. Maybe you’ve walked into a room and forgotten why you went in. Or you ...

Yoga is imagined as a calm, meditative stretch session, but there's much more beneath the surface. Certain yoga poses can ...

Nancy Delia knows cancer treatment saved her life after she was diagnosed with acute lymphoblastic leukemia (Ph+). But while ...

Regular bite-size workouts and bursts of activity help manage weight, offset the effects of sitting and keep you mobile as ...

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of ...

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Lucknow: As part of the Yogi govt's resolve to promote holistic health and well-being, the state health and family welfare ...

The Uttar Pradesh government will observe International Yoga Day on June 21. Yoga programs will be held in all public ...

Longevity is less about living to an old age and more about building habits that give you a good quality of life as you age.

Hitting that elusive 10,000-step mark likely means getting in steps throughout the day, not just in a single walk, but how much time does it actually take?

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

Stress Avoidance Techniques for Police Officers,” we discussed things an officer can do to minimize the stress they take in.