Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Study shows just 5 minutes of daily moderate-to-vigorous exercise can significantly reduce dementia risk in older adults.

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...

Medically reviewed by Arno Kroner, DAOM The immune system is the body's defense against harmful germs and infections. It also responds to physical injuries, helping to heal wounds and repair tissue.

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Elon Musk Steps Up Efforts to Cull Federal Work Force Mr. Musk said federal workers must summarize their accomplishments for the week or be forced to leave, borrowing a tactic he used at his ...

Simple tests such as standing on one leg or using a wobble board can help you assess your balance. However, balance training ...