Dairy Industry Ireland (DII) told Agriland that functional protein products like life-stage and nutrition from whey and ...

Greek yogurt is a rich source of both protein and probiotics. Compared to kefir, greek yogurt is significantly higher in ...

However, even though your body regulates electrolytes, it doesn’t create them, which is where the best electrolyte drinks can ...

Cod liver oil is high in several key omega-3 fatty acids, vitamin D, and vitamin A. It can improve cardiac health, lower lipid levels, and reduce overall inflammation.

Medically reviewed by Aviv Joshua, MS, RDN Getting enough water every day doesn't have to come only from liquids. Eating ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its ...

Think chocolate, eggs, and potatoes are unhealthy? Think again! Discover surprising foods once labeled “bad” that actually ...

Buttermilk is a probiotic-rich, low-calorie beverage that supports digestion, curbs cravings, and may even help you sleep ...

The summer heat and humidity often drain out the energy and make us feel tired and lethargic. In such cases, fueling the body ...

You can reap the benefits of fruit by eating it at any time of day, but some times may be more strategic than others ...

Because… Milk, cheese, and yoghurt are packed with essential nutrients and proteins, they are some of the best foods for healthy teeth. Milk – calcium and phosphorus which help remineralise your teeth ...