There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Pistachios are rich in monounsaturated and polyunsaturated fats, which help lower “bad” LDL cholesterol and raise “good” HDL ...

It is of course anecdotal, but I have noticed a major shift in consumer trends toward dairy products in the last several ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

The Senate Agriculture Committee held a hearing on the Whole Milk for Healthy Kids Act discussing bringing back whole and ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and ...

Rich in healthy fats, protein, vitamins, and antioxidants, hazelnuts support heart health, may reduce cancer risk, and can ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

Kymyz is naturally rich in beneficial bacteria and yeast that support gut health. Its mild alcohol content — a byproduct of ...