Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Think chocolate, eggs, and potatoes are unhealthy? Think again! Discover surprising foods once labeled “bad” that actually ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its ...

Medically reviewed by Aviv Joshua, MS, RDN Getting enough water every day doesn't have to come only from liquids. Eating ...

Dairy Industry Ireland (DII) told Agriland that functional protein products like life-stage and nutrition from whey and ...

However, even though your body regulates electrolytes, it doesn’t create them, which is where the best electrolyte drinks can ...

Greek yogurt is a rich source of both protein and probiotics. Compared to kefir, greek yogurt is significantly higher in ...

Cod liver oil is high in several key omega-3 fatty acids, vitamin D, and vitamin A. It can improve cardiac health, lower lipid levels, and reduce overall inflammation.

With psoriasis, it’s important to avoid foods that can trigger inflammation. Inflammation and the immune system response can lead to a flare-up.