When winter tempts you to slow down, fitness expert Marlie Hattingh urges you to move, eat smart, and stay consistent—because your body still craves momentum, not excuses. This seasonal survival guide ...

When it comes to choosing a career path, sometimes the options can be totally confusing – especially when they sound almost ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

With Carnival launching a revamped dual‑earning loyalty program in June 2026, learn how to rack up points and tier status more strategically — aboard and ashore.

This story was originally published on June 11, 2024. It is being shared again to remind UAE residents of the several ways ...

Apple's AI trainer in watchOS 26 is promising in theory, but I’ve seen what an annoying, nagging coach looks like. Here’s how Workout Buddy can avoid that fate.

Trainer Tip of the Day: Strength Train At Least 3 Days a Week to See Results "As a personal trainer, I recommend strength training at least three times per week," Mansour said.

After years of self-diagnosis, one personal trainer's unexpected health breakthrough came from an online community of strangers who convinced her to seek real answers. She learned she had a huge ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed to support strength, balance and long-term health.

Dee has been on a steady weight loss journey since 2017, dropping 150 lbs. after he transitioned in 2016. Now a certified personal trainer, he's using his expertise to train other trans people.

Trainer Tip of the Day: Only Have 10 Minutes to Workout? This Is the Best Exercise to Try In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour shares the benefits of exercise snacks.

What is the 10-minute arm workout? If you’re new to exercise, consider meeting with a personal trainer to ensure proper form.