In a makeshift tent, stitched together using nylon sheets and pitched by the sea, Mohamed Hatem kneels on the sand to begin ...

Veteran tight end Victor Konopka, true freshman offensive lineman N-Kye Winn and incoming long snapper transfer Caleb ...

To lose weight and keep it off, you can't rely solely on cardio. By focusing on one type of exercise, you'll miss the ...

Amsterdam-based band Personal Trainer perform songs from their latest album, Still Willing, live in an exclusive mini-concert ...

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey with this routine.

By Francesca Pollio Fenton Catholic News Agency In 2019, Chase Crouse was working two jobs – in ministry at the Archdiocese ...

SANTA CLARA — Brock Purdy was excused Friday from the 49ers’ third practice of training camp because of personal reasons that are not expected to prompt a multi-day absence.

To find out if you should add a vibration plate to your workout routine, we asked personal trainers and other fitness experts about its benefits, risks, how to use it and more.

A personal trainer in Daytona Beach who was previously arrested is now facing more charges.

Xavi Simons: Chelsea transfer target named in RB Leipzig training camp squad amid talks over personal terms Chelsea have identified the RB Leipig star as a target to further bolster their ...

A steep rise in gym-related ACC claims for injuries could be down to strength training's rising popularity.

AI companies would be barred by federal law from using copyrighted material or personal data to train language models in new legislation introduced Monday ...