Fitness advice on social media often lacks substance, as influencers prioritize appearance and marketing over expertise. This ...

The Fitness Group wins Best Fitness Education Provider 2025, recognised for innovation, CPD courses, and shaping modern fitness ...

Alongside this recognition, CMS Fitness Courses reported that learners completing their Level 3 Personal Trainer course funded with an Advanced Learner Loan achieved an outstanding 89% success rate in ...

EARLIER THIS YEAR, the Trump Administration announced the reinstatement of The Presidential Physical Fitness Test, the long-running program that assessed youth health and fitness from 1966 to 2013.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Fitness enthusiasts often emphasize that relying solely on motivation isn't enough when it comes to exercising, urging the importance of discipline. Yet, even with the best intentions, completing a ...

There are many perks to having a personal trainer in your corner as a runner. Runners are notorious for dropping their strength workouts in favor of more running. A personal trainer can remind you of ...

I'm busy. You're busy. We're all busy and struggling to find ways to fit exercise into our hectic schedules. Even as a personal trainer, it can be challenging, so I make a point to take advantage of ...

ChatGPT’s versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and motivation. Understanding how to effectively leverage this AI tool can enhance your ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...