Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

A good suspension trainer set also costs less than buying a bunch of different equipment to reach the same goals. The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit.

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re ...

I successfully completed their certification to become a professional dog trainer.” You can view all of the certifications GDDT holds on their website at https://greendogdogtraining.co.uk where ...

She is a published author, studying for her personal trainer certification, and over the past year became an unintentional Coronavirus expert. She has previously worked at Health, Inc., and 605 ...

A new year brings new opportunities, and there’s no better time to start rethinking your personal safety – both on and off ... and decision-making risks. This Level 1 certification will guide you ...

A certified trainer in Nashville is helping some older folks regain the strength they've lost from the past and get in shape. Jack Haynes is the owner of Next Level Fitness and a personal trainer.