We document a training session with a personal trainer that didn’t go entirely as planned. The focus is on the exercises, the ...

In TODAY.com Expert Tip of the Day, a trainer reveals how to decide whether you do should cardio or strength-training first.

Amsterdam-based band Personal Trainer perform songs from their latest album, Still Willing, live in an exclusive mini-concert ...

Newcastle personal trainer Adam Collard, best known for appearing on Love Island twice, has opened up about his experience on ...

Preston North End boss Paul Heckingbottom says Daniel Jebbison missed the match at QPR after injuring his ankle in a private ...

Running is one of the most accessible and popular exercises in the world. However, doing it well goes far beyond putting on a ...

Instead, simply having a 20-30 minute exercise routine before 9am can have a huge impact on your health, according to Alex ...

Personal fitness coach Pablo Dodero answers one of the biggest questions in the world of fitness.

A man’s final frantic phone call with his dad has been revealed after he was found dead with multiple stab wounds and his ...

The personal trainer and coach put out an announcement that there would be a pop up market Sept. 6 to mark the official grand ...

Shedding body fat is a popular fitness goal for many people but it’s not always a simple task. A personal trainer has shared three signs that your body might be holding on to excess fat.