We document a training session with a personal trainer that didn’t go entirely as planned. The focus is on the exercises, the ...

In TODAY.com Expert Tip of the Day, a trainer reveals how to decide whether you do should cardio or strength-training first.

Amsterdam-based band Personal Trainer perform songs from their latest album, Still Willing, live in an exclusive mini-concert ...

Newcastle personal trainer Adam Collard, best known for appearing on Love Island twice, has opened up about his experience on ...

Preston North End boss Paul Heckingbottom says Daniel Jebbison missed the match at QPR after injuring his ankle in a private ...

Running is one of the most accessible and popular exercises in the world. However, doing it well goes far beyond putting on a ...

Instead, simply having a 20-30 minute exercise routine before 9am can have a huge impact on your health, according to Alex ...

A man’s final frantic phone call with his dad has been revealed after he was found dead with multiple stab wounds and his ...

Shedding body fat is a popular fitness goal for many people but it’s not always a simple task. A personal trainer has shared three signs that your body might be holding on to excess fat.

The first weekend of the English Championship season saw many North Americans return to action, but not Daniel Jebbison.

Pip Blom is the leader of the Amsterdam indie trio that’s also called Pip Blom; they released their EP Grip a couple of months ago. Willem Smit, meanwhile, is the leader and sole permanent member of ...