For an expert-designed plan that helps you get the most out of your workout by strategically incorporating both strength and cardio, download the Start TODAY app. Trainer Tip of t ...

It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, according to a personal trainer.

A personal trainer who followed a clean diet was diagnosed with colon cancer after her rectal bleeding and bloating were dismissed as benign stomach issues.

And if the personal trainer throws the ball back in your court right away, be wary. If the trainer immediately proposes jumping into some workout sessions, that’s a sign that he or she could ...

Finding the right personal trainer is a process, so you might have to meet with a couple before you find one you love. Here's what to consider to find a personal trainer you can stick with.

A personal trainer can remind you of the payoffs of spending more time in the gym, helping you refocus on the end goal (e.g., fewer injuries, more mileage, faster times).

Personal fitness coach Pablo Dodero answers one of the biggest questions in the world of fitness.

What to Avoid in a Personal Trainer Watch for any of these signs that your personal trainer may not be the best one for you: They don't screen you for flexibility, injuries, and other limitations ...

Personal trainer insurance can help protect your business from client liability claims, such as bodily injury, property damage or negligence.