In today’s fast-paced world, self-care has become a buzzword, yet for many, it can trigger feelings of guilt. How often have ...

To integrate self-care into time management, it is crucial to identify your personal self-care needs. This requires ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

The pressure on CEOs is only increasing, pushing many to the brink of burnout. These four self-care habits will help leaders stay sharp, resilient, and in control.

HRG built a Self-care Roadmap to provide retailers, wholesalers and manufacturers insight into shopper behaviors in self-care. China Glaze is a nail care company that aims to be a one-stop shop ...

Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating experience that helps foster independence. However, solo trips also come with ...

Hundreds of area businesswomen took time for themselves to learn about self-care and how to "glow and grow" at the quarterly Women in Business luncheon.

Williams, PhD, LMSW, spoke to ESSENCE about the need for community care as Black women navigate the mental toll of the ...

As the new year begins, many set resolutions to improve their lives, focusing on health, happiness, and personal growth. Central to achieving these goals is the practice of self-care—a vital ...

Financial wellness – making a budget, understanding your personal finances or starting ... your financial wellness as part of your self-care commitment for the new year. Where do you begin ...