Every year, thousands of Soldiers transition from service at Fort Bragg and begin the challenging journey into civilian life.

That's why if you’re in your 40s, one of the most effective ways to jumpstart the weight loss process is developing and maintaining muscle mass, says Dr. Peterson, although hydr ...

The Geigers’ house will be paid off in eight years, which brings them anticipatory relief. Their strong vision on and ...

Perimenopause, the transitional time before menopause when reproductive hormones are shifting, can make women more vulnerable to anxiety. This is common, and help is available. When estrogen and ...

A Yorkshire woman is celebrating more than just crossing the finish line at the London Marathon this year — she’s celebrating ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

“Extraverts tend to seek stimulation,” Ronca says. “If you like bright colors, loud music, being around a group of friends, ...

University of Colorado Boulder Chancellor Justin Schwartz announced on Thursday that he’s initiating a reorganization of the campus’s Health and Wellness Services department.

President Donald Trump signed his “big, beautiful bill” into law on July 4, making changes to health insurance coverage for millions of Americans.If you have a marketplace health insurance plan, ...

Is AI the future of fitness? I visited LA's Fred Fitness to exercise with the AI, and here's how it compares to a traditional ...