This 'utang na loob' and 'return of investment' mindset is causing more harm than many realize, especially in the long-term, psychologists tell Rappler ...

ChatGPT can create personalized meal plans tailored to individual dietary needs and health goals.It helps track calories and ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

The Geigers’ house will be paid off in eight years, which brings them anticipatory relief. Their strong vision on and ...

The government has already weaponized surveillance tools to silence dissent, flag political critics, and track behavior in real time. Now, with wearables, they gain a new weapon: access to the human ...

“Extraverts tend to seek stimulation,” Ronca says. “If you like bright colors, loud music, being around a group of friends, ...

Table of Contents The Real Problem with Traditional Meal Planning Why Your Body Clock Should Drive Your Eating Schedule The […] The post Your 5 Day Meal Plan Just Got a Major Upgrade: The ...

On July 4, 2025, H.R.1, or what is being called the One Big Beautiful Bill Act (“OBBBA”), was signed into law, introducing major reforms in tax ...

Under the proposed legislation, most physically able participants in the Iowa Health and Wellness Plan would be required to work at least 80 hours per month.

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.