This 'utang na loob' and 'return of investment' mindset is causing more harm than many realize, especially in the long-term, psychologists tell Rappler ...

The Geigers’ house will be paid off in eight years, which brings them anticipatory relief. Their strong vision on and ...

The government has already weaponized surveillance tools to silence dissent, flag political critics, and track behavior in real time. Now, with wearables, they gain a new weapon: access to the human ...

Table of Contents The Real Problem with Traditional Meal Planning Why Your Body Clock Should Drive Your Eating Schedule The […] The post Your 5 Day Meal Plan Just Got a Major Upgrade: The ...

On July 4, 2025, H.R.1, or what is being called the One Big Beautiful Bill Act (“OBBBA”), was signed into law, introducing major reforms in tax ...

I used to be that person who’d spend Sunday afternoons making elaborate meal plans, only to order takeout by Tuesday. […] The ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.

However, experts agree that vibration plates offer the most benefits when used as part of an overall health and wellness plan.

Learn more about the essential nutrients women need in their diet and discover the best supplements and vitamins for women, according to nutrition experts.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best smart rings available today provide in-depth sleep tracking and wellness analysis ...