In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

Republicans are trying to exclude people who are in the U.S. illegally from the numbers used to portion out congressional ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

It's no secret that a good night's sleep plays a vital role in ... "They actually see a lot of people whose sleep gets better ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

People are taking to social media to share strategies to promote sleep. Experts say there’s no harm in trying methods that focus on relaxation, like the “military” sleep method and ...

There is a club that you might belong to, although I’m sure you’d rather you didn’t. Millions of people are in this club, yet it can make you feel deeply alone. It is the No Sleep Club, and I’m a ...

Matt and Abby Howard revealed they not only sleep separately, but Matt sleeps on a mattress in their walk-in closet. He ...

Fortunately for you, we searched high and low to track down some of the most highly-rated, innovative finds for hot sleepers ...