Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and ...

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions ...

Lemborexant, a medication commonly used to treat insomnia, may help protect the brain from tau buildup, a marker of Alzheimer ...

Drugs that target wakefulness, molecules in cannabis and wearable devices that modulate brain activity could help people with ...

The following habits can lead to insomnia: If you share a bed with someone, that person's habits can affect your sleep. For example, if they snore, you might not be able to sleep. Insomnia affects ...

As a family medicine doctor, helping patients who struggle with insomnia can be extremely challenging. Insomnia can happen ...

A study conducted at the Faculty of Medicine of the University of São Paulo (USP) in Brazil has examined the influence of personality traits on the development and perpetuation of insomnia and found ...

A viral video shows people in China hanging by their necks with belts and gently swinging for a few minutes as a supposed ...

Insomnia affects 10% to 15% of the U.S. population ... Then he would instruct the person to get into bed at midnight—with the idea that they’d fall right asleep and get the same six hours ...

“We see a lot of adolescents with delayed sleep-wake phase disorder, which means your melatonin levels rise later than the average person,” Thomas said. “The clinical presentation is ‘I can’t go to ...

Most individuals with insomnia use multiple strategies to aid sleep, averaging 7.2 methods monthly, with 20% turning to music regularly.

and perpetuation (behaviors that cause the person to remain in the vicious cycle of insomnia). Thus, the researchers hypothesized that neuroticism, which is more prevalent in insomniacs ...