While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

I’ve been watching Doctor Who since the very beginning in 1963 (I was six-years old) and somehow the Facebook algorithm ...

Want to improve your lifespan and health span? Start with a few quick tests you can conduct yourself, for free.

News highlights from June 1925 include school graduations, ship accidents, summer picnics, local businesses and community ...

Why shouldn’t Matthew Lim play Winnie? Inside his body, the role would be no spoof at all but the purest of incarnations.

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

The best thing about the Patio Pacific Boracay is its cozy, spacious, and well-maintained hotel rooms. The Superior Room is ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...