If you don’t have a pull-up bar, grab a tennis ball and squeeze as hard as you can for as long as you can. If you can manage 15 to 30 seconds before your grip fatigues, you’re doing fine.

Doing so activates your back muscles and forces you to develop better grip strength as you support your body weight from an overhead bar or pull-up bar, at home or in the gym. Side lying leg raise Leg ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Free transfer deals are inherently brutal. Losing a once useful asset for nothing is heartbreaking.Liverpool fans are now more aware of that fact than most after Trent Alexander-Arnold announced ...

An Ostrich Bar designed by François-Xavier Lalanne, one of only six in existence, is up for sale at Sotheby's Paris's Important Design sale.

The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and boost grip strength.

Pull-ups are a great exercise for building upper body strength, including the back muscles that stabilize the shoulders during push-ups. This freestanding pull-up bar dip station is a great option ...

While such a minimalist approach to training is not “perfect,” it’s always better than the alternative— not working out at all. In this article, I share a back and biceps-building workout that’s ...

Wellness The 5 Best Exercises for Pumping Up Your Biceps Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

No gym? No problem. These 33 powerful exercises will help you build muscle and strength with minimal equipment. #CalisthenicsWorkout #PullUpBarExercises #HomeGym Mary Trump issues warning on long ...