Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Vegetables are packed with nutrition, but they can be hard to incorporate into your diet when you have ulcerative colitis (UC) because certain kinds can irritate the gut — especially during a flare.

What to Eat on a Low-FODMAP Diet. The basic principle is to eat healthy fats, proteins, and carbohydrates. Researchers include these items in a low-FODMAP eating plan.