Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

(Plus, staring at strangers is rude!). But recently, I noticed something that made my head instinctively turn: People walking backwards on the treadmill. After witnessing several instances of this ...

According to clinical exercise specialist André Noël Potvin (via CBC), walking backwards is beneficial for people with back, ...

Backwards walking is a joint-friendly exercise, making it especially helpful for those with arthritis or joint pain. For some people who have pain walking or doing any weight-bearing exercise ...

Walking backwards offers numerous benefits, including improved balance, reduced knee pain, boosted metabolism, and more.

"Walking backwards can be incredibly challenging as there is an higher risk of tripping, falling or colliding with obstacles or other people," notes Barr. "You'll be tiring out these areas more as ...

"Walking backwards can be incredibly challenging as there is an higher risk of tripping, falling or colliding with obstacles or other people," notes Barr. "You'll be tiring out these areas more as ...

Sports medicine expert Dr. James Gladstone explains the benefits of hopping on this summer’s hottest fitness trend.

SCAN THE CARDIO section of your gym, and you'll see a smattering of regulars hitting their treadmill runs, while even more people embark on short warm-up strolls at lower speeds. More and more ...

SCAN THE CARDIO section of your gym, and you'll see a smattering of regulars hitting their treadmill runs, while even more people embark on short warm-up strolls at lower speeds. More and more lately, ...